Tag Archives: senior care

Walking is Great Exercise

A brisk walk around the block is good for your health. It improves circulation and helps the heart and lungs work more efficiently, plus burns calories. That extra cookie at lunch time might not go straight to your hips, thanks to a good walk. Walking also boosts energy and can even ease stress and tension. […]

Foot Pain

As we age, we can develop arthritis in just about every part of the body. Feet are especially bothersome because we have to bear weight on them daily. Painful feet can cause us to fall. They can also prevent us from exercising. There are many reasons for this. Here are a few: There are 28 […]